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(707) 206-0290

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Welcome to our Newsletter Library!

Here, you will find our collection of informative newsletters that cover a variety of important eye health and vision topics. These complimentary newsletters are provided so that you may improve your vision understanding and learn more about the fascinating abilities of our eyes! 

  • Common Eye Care Myths
    Category: Newsletters

    Do carrots improve your vision? Will sitting too close to the TV damage your eyes?

    Read more
  • Common Ocular Emergencies
    Category: Newsletters

    Do you know when you should visit the eye doctor if you have eye pain?

    Read more
  • What Is a Stye and How Do You Treat Them?
    Category: Newsletters

    Do you know what to do if you have a stye on your eyelid?

    Read more
  • The Causes and Treatments for Astigmatism
    Category: Newsletters

    Could you be one of the 33 percent of Americans who have astigmatism?

    Read more
  • Choosing the Best Lenses That Fit Your Needs
    Category: Newsletters

    Do you need new glasses? Matching your lens to your lifestyle can improve your comfort.

    Read more
  • Symptoms, Causes, and Treatments of an Eye Cold
    Category: Newsletters

    Do you have red, itchy, watery eyes? You may have an eye cold.

    Read more
  • Tips to Relax Your Eyes
    Category: Newsletters

    Improve your eye comfort with these simple exercises.

    Read more
  • May is Healthy Vision Month
    Category: Newsletters

    Have you taken steps to protect your vision? May is Healthy Vision Month and it is the perfect time to start.

    Read more
  • Eye Twitches and Spasms and How to Stop Them
    Category: Newsletters

    Do you wish your eyelids would stop twitching? These tips may help.

    Read more
  • How to Avoid Sunburned Eyes
    Category: Newsletters

    Protect your eyes this summer with these important tips.

    Read more
  • 5 Healthy Habits To Pick Up for Better Eye Health
    Category: Newsletters

    Protecting your eyes can be as simple as following these healthy habits.

    Read more
  • How To Prevent Computer Vision Syndrome
    Category: Newsletters

    Does computer vision syndrome make your eyes feel sore and dry after using your digital devices? These tips can help improve the comfort of your eyes.

    Read more
  • How To Properly Care For Your Contact Lenses
    Category: Newsletters

    Do you wear contact lenses? These dos and don'ts can help you protect you avoid common contact lens problems.

    Read more
  • Preparing For Presbyopia Awareness Month in April
    Category: Newsletters

    Do you have to hold books farther and farther away from your face to see clearly? You may have presbyopia.

    Read more
  • The Development of Your Child’s Eyes (Each stage outlined from infancy to adulthood)
    Category: Newsletters

    How does your child's eyesight change during the first year and beyond?

    Read more
  • How Digital Eye Strain Can Lead To Irritated Eyes
    Category: Newsletters

    Are your eyes uncomfortable after using your laptop or tablet for a few hours? You may have digital eye strain.

    Read more
  • Protecting Your Vision While At Work
    Category: Newsletters

    Are you at risk of an eye problem at work? These tips will help you avoid injuries and discomfort.

    Read more
  • What Are Eye Allergies? Symptoms and Treatments
    Category: Newsletters

    Could itching and burning be signs that you have eye allergies?

    Read more
  • New Year, New Vision in 2020
    Category: Newsletters

    Tired of squinting when you read? Add an eye exam to your list of New Year's resolutions.

    Read more
  • How To Read Your Eyeglass Prescription
    Category: Newsletters

    Have you ever wondered what your eyeglass prescription says about your vision?

    Read more
  • Are Floaters A Sign Of Something Bigger?
    Category: Newsletters

    Worried about floaters? Find out when this common vision symptom can be a sign of a serious problem.

    Read more
  • How To Protect Your Eyes While Wearing Halloween-Themed Contact Lenses
    Category: Newsletters

    Spooky novelty contact lenses can make your Halloween costume even scarier, but are they safe?

    Read more
  • How to Transition Into Different Lighted Situations
    Category: Newsletters

    Does it take a little while for your eyes to adjust to the dark? Try a few of these tips.

    Read more
  • How to Make Your Child's First Visit to the Optometrist a Success
    Category: Newsletters

    Worried that your child may be uncooperative during his or her first visit to the optometrist? These tips will help make the visit a positive experience.

    Read more
  • Does Outside Playtime Improve Children's Eyesight?
    Category: Newsletters

    Have you ever wondered why some people become nearsighted? Lack of time in the sun may be to blame.

    Read more
  • Proper Contact Lens Care Keeps Your Lenses Comfortable and Clean
    Category: Newsletters

    Do you follow care recommendations for your contact lenses? If not, you may putting your vision at risk.

    Read more
  • What Happens When You Don't Wear Sunglasses?
    Category: Newsletters

    Have you lost your sunglasses again? Failing to wear the glasses consistently may lead to several eye conditions.

    Read more
  • Premature Babies and Vision Problems
    Category: Newsletters

    Prematurity can cause a range of vision problems. Fortunately, optometrists offer a range of treatments and devices that can improve your child's ability to see.

    Read more
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    • Eyeglass Lenses
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Contact Us

We look forward to hearing from you.

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Our Regular Schedule

Rohnert Park Office

Monday:

11:00 am-4:00 pm

Tuesday:

10:00 am-7:00 pm

Wednesday:

9:00 am-7:00 pm

Thursday:

9:00 am-5:00 pm

Friday:

9:00 am-5:00 pm

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Featured Articles

  • October Newsletter: The Advantages of Prescription Sunglasses

    Could prescription sunglasses help you see better on bright day? ...

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  • October Newsletter: What Are Ocular Migraines and How Can They Be Prevented?

    Seeing stars or flashing lights? An ocular migraine could be to blame. ...

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  • Stress and Vision

    Did you know that your eyes are an extension of your brain? There are six muscles connected to each eye, and they receive signals from the brain. These signals direct the eyes movements and, thus, control their ability to focus. When you are stressed, your brain goes through a number of changes and signals ...

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  • Pain Management

    We take a lot of aspects of our vision for granted. We expect to see nearby and faraway objects clearly, even if we require our eye care provider to prescribe eyeglasses or contact lenses to do so. A huge degree of the information we take in about our world and our surroundings takes place visually, ...

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  • Nutrition for Eye Health

    Eating right is essential for keeping your body healthy. This is as true for your eyes as it is for your heart. A diet that is rich in fresh fruits, vegetables and whole grains, and is low in saturated fat, can reduce your risk of heart disease. This will also keep your arteries healthy, so they can ...

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  • Lifestyle Practices for Eye Health

    Protecting your eyesight is an important part of staying healthy overall. Maintaining sound eye health will also help you preserve your quality of life as you age. To keep your eyes as healthy as possible, follow these simple lifestyle practices. Get regular eye exams. Some eye problems — including ...

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  • Glare and Halos

    Glare and halos are both eye symptoms that some people experience around bright lights. Halos show up as bright circles around a light source. Glare is light that interferes with your vision, making it difficult to see or sometimes making your eyes water. These symptoms can show up at any time of the ...

    Read More
  • UV Radiation and Your Eyes

    Optometry warnings about the damaging effects of ultraviolet radiation on our eyes have not yet reached the degree of public awareness of that of skin damage. Yet, the sun can be just as damaging upon our eyes with unprotected exposure. Short-term exposure to very bright sunlight can result in a type ...

    Read More
  • Lazy Eye

    Lazy eye, also referred to as amblyopia, is a condition that develops in infancy or early childhood, and it typically starts when the focus in one eye is more enhanced than the other. The eye with less focus might be impaired due to a significant amount of farsightedness or astigmatism, or something ...

    Read More
  • Pediatric Ophthalmology

    Ophthalmology addresses the physiology, anatomy and diseases of the eyes. Pediatric ophthalmology focuses on the eyes of children. Pediatric ophthalmologists examine children’s eyes to see if they need corrective lenses or other treatments to improve their vision. Training for Pediatric Ophthalmologists Pediatric ...

    Read More

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