Would you like to switch to the accessible version of this site?

Go to accessible site Close modal window

Don't need the accessible version of this site?

Hide the accessibility button Close modal window
Accessibility View Close toolbar
VH

Our Location

(707) 206-0290

Open mobile navigation
  • Home
  • New Patient Center
    • Online Forms
    • Insurance and Payments
  • About Us
    • Meet the Optometrist
  • Eyecare Services
    • Contact Lens Exams
    • Eye and Vision Exams
    • Lasik Eye Surgery
    • Hard to Fit Contacts
    • Computer Vision Treatment
    • Sports Vision
    • Sunglasses
  • Frames
    • Designer Frames
  • Testimonials
  • Contact Us
    • Appointment Request
  • Community Content
  • Home >
  • Articles >
  • All About Eyes >
  • Nutrition for Eye Health

Nutrition for Eye Health

  • Created in All About Eyes
Image of a woman holding lemons to her eyes and smiling.

Eating right is essential for keeping your body healthy. This is as true for your eyes as it is for your heart. A diet that is rich in fresh fruits, vegetables and whole grains, and is low in saturated fat, can reduce your risk of heart disease. This will also keep your arteries healthy, so they can continue to supply your eyes with oxygen-rich blood.

In addition to eating an overall healthy diet, though, some foods in particular are excellent for your eye health.

Green, leafy vegetables. Kale, spinach, collards and other leafy greens are all high in lutein and zeaxanthin. These nutrients may reduce the risk of chronic eye diseases such as age-related macular degeneration (AMD) and cataracts. These nutrients are also found in broccoli, corn, eggs and peas.

Cold-water fish. Salmon, halibut and tuna are all rich in omega-3 fatty acids, a healthy fat that may reduce your risk of developing AMD. If you are vegetarian, walnuts and ground flax seeds will provide some types of omega-3 fatty acids, but you may need to take microalgae supplements to obtain DHA omega-3s.

Citrus fruit. Oranges, grapefruit, tangerines and lemons are all high in vitamin C. This antioxidant is essential for healthy eyes and may slow down the formation of cataracts and onset of AMD. You can also obtain vitamin C from other foods, including peaches, red peppers, strawberries and tomatoes.

Legumes. Black-eyed peas, lima beans, kidney beans and peanuts are all rich in zinc. This mineral, which is found in the eye in high concentration, may help prevent your eyes from being damaged by light. Zinc is also found in lean red meat, poultry, milk and whole grains.

Nuts. Almonds, pecans and other nuts are rich in vitamin E, a nutrient that may slow the progression of AMD and may prevent the formation of cataracts. You can also find vitamin E in avocados, spinach, sunflower seeds and whole grains.

Carrots. Rich in beta-carotene, carrots keep your night vision working properly. This nutrient is also found in other orange-colored fruits and vegetables, such as apricots, cantaloupe and sweet potatoes.

To learn more about protecting your eye health, contact us today.

  • Common Eye Conditions
    • Age-Related
    • Cognitive and Acquired
    • Vision Impairment
    • Injury & Irritation
    • Eye Lids
    • Changes in Appearance
  • Contact Lenses
  • Eye Diseases
  • Eyeglasses
    • Eyeglass Lenses
  • Eye Symptoms
  • How the Eyes Work
    • Basic Visual Skills
  • Pediatric Vision
  • Protecting Your Eyes
  • Visual Rehabilitation
  • Vision Problems
  • What is Vision Therapy
  • Vision Therapy Programs
  • We Can Help With
    • Cataracts
    • Corneal Disorders
      • Disorders
    • Glaucoma
    • Refractive Disorders
    • Adult Strabismus
    • Retinal Disorders
  • Newsletters
    • Glasses & Frames
    • Contacts
    • Tips for Healthy Eyes
    • Conditions That Affect Vision
    • Kid's Vision
    • Amazing, Interesting Eyes
    • Medical Perspectives

Contact Us

We look forward to hearing from you.

Hours of Operation

Our Regular Schedule

Rohnert Park Office

Monday:

11:00 am-4:00 pm

Tuesday:

10:00 am-7:00 pm

Wednesday:

9:00 am-7:00 pm

Thursday:

9:00 am-5:00 pm

Friday:

9:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

Locations

Find us on the map

    No testimonials found. Please add

Featured Articles

  • March Newsletter: Are Your Eyes Getting Enough Vitamin D?

    Not getting enough of a key vitamin might increase your risk of several eye diseases. ...

    Read More
  • March Newsletter: Is Your Prescription Up to Date? What You Need to Know about When and Why You should See Your Optometrist

    Not sure when you need to see the eye doctor? ...

    Read More
  • Saccadic Fixators

    This entails a wall-mounted square board with a starburst design. Along the various striations of the starburst are lighted buttons. As the buttons light up, the patient works quickly to see how many of these lit buttons they can push before they go out. The key is to keep the head still. Peripheral ...

    Read More
  • Patches

    Eye patches are used to strengthen muscle control in weak eyes. By placing a patch over the strong eye, the weaker eye is forced to do the heavy lifting. While it may be uncomfortable for the patient at first, the muscle controlling the weaker eye will become tougher and more resilient. This will allow ...

    Read More
  • Rotation Trainers

    Rotation trainers consist of a disk – with various designs – that is attached to a rod-like base. As the disk rotates, the patient is asked to perform tasks that are designed to test and enhance eye-hand coordination, space awareness, perceptual awareness and visual acuity. ...

    Read More
  • Computer Software

    Computer aided vision therapy consists of a software package designed to enhance eye tracking skills, visual thinking, processing skills and binocular vision skills. Eye teaming, focusing and tracking are not optical in nature, and problems in these areas are the result of poor eye muscles. Specialized ...

    Read More
  • Prisms

    A prism has the same cross-section across the entire length of its shape. When used in eyeglasses, they often correct abnormalities associated with nearsightedness, farsightedness and double vision. Eyeglasses, or corrective lenses, reduce or increase the size of the image based on the eyes’ ability ...

    Read More
  • February Newsletter: Age-Related Macular Degeneration (AMD) Awareness Month

    Do you know how age-related macular degeneration could affect your vision? ...

    Read More
  • February Newsletter: Why Dry Eye Is So Difficult to Treat

    Are dry eyes a frequent problem? Try these tips. ...

    Read More
  • January Newsletter: How to Tell if You Have Macular Degeneration

    Do you know the symptoms that may mean you have macular degeneration? ...

    Read More

Newsletter Signup

Sign up for more articles!

  • Copyright © 2023 MH Sub I, LLC dba iMatrix
  • Admin Log In
  • Site Map